CookPal AI
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Tuna and Onion Cream Pasta

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Pasta

    • 🍝 200g spaghetti

  • Seafood

    • 🐟 1 can (70g) tuna

  • Vegetables

    • 🧅 1/2 onion, thinly sliced
    • 🌿 1 sprig parsley, minced

  • Dairy

    • 🧈 20g salted butter
    • 🥛 300ml milk

  • Seasoning

    • 1 tbsp all-purpose flour
    • 🧂 1/4 tsp salt
    • pepper to taste

步驟

1

Thinly slice the onion and mince the parsley.

2

Heat butter in a frying pan over medium heat, add the onion and sauté until softened. Add drained tuna and stir until coated with fat.

3

Add flour and mix until no dry powder remains. Gradually add milk while stirring, and cook until the sauce thickens. Season with salt and pepper.

4

Boil 2 liters of water in a large pot, add 1 tbsp salt (not included in ingredients), and cook spaghetti according to package instructions.

5

Combine the cream sauce with the cooked spaghetti and mix well. Serve on plates and garnish with parsley.

營養成分

每份

🔥

450

卡路里

  • 20g
    蛋白質
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh parsley for a more vibrant flavor.You can substitute milk with cream for a richer sauce.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。