
Tuna and Onion Flower Dumpling Bento
成本 $5, 保存 $10
來源: Recommended by CookPal
- 15 Min
- 1 份量
- $5
Tuna and Onion Flower Dumpling Bento
成本 $5, 保存 $10
來源: Recommended by CookPal
- 15 Min
- 1 份量
- $5
食材
Vegetables
- 🧅 1/2 onion
- 1 cabbage leaf
- 🌽 1 tbsp corn
- 40g frozen edamame
Protein
- 🐟 40g canned tuna in oil
- 🥓 1 slice bacon
Dairy
- 🧀 1 tsp grated cheese
Condiments
- 1 tbsp mayonnaise
- 🧂 Pinch of salt and pepper
Staples
- 4 gyoza wrappers
- 2 tsp vegetable oil
步驟
Cut the onion in half. Finely chop one half and thinly slice the other. Cut the cabbage into 3cm squares.
Defrost the edamame and remove the beans from the pods. Cut the bacon into 1cm strips.
In a bowl, mix the tuna, finely chopped onion, mayonnaise, and a pinch of salt and pepper to make the filling for the flower dumplings.
Place the filling on the gyoza wrappers. Wet the edges of the wrappers and pinch them together to form a flower shape.
Heat vegetable oil in a frying pan. Add the flower dumplings, bacon, cabbage, and sliced onion. In the empty spaces, add the corn and edamame, keeping them separate.
Flip the dumplings once they are golden brown. Season the bacon, cabbage, and onion with salt and pepper. Sprinkle grated cheese over the corn and edamame, and stir-fry everything separately. Pack into a bento box and serve.
營養成分
每份🔥
350
卡路里
- 15g蛋白質
- 25g碳水化合物
- 20g脂肪
💡 小提示
Use fresh or frozen edamame for better texture.Make the dumplings the night before to save time in the morning.Adjust the seasoning to your taste preferences.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。