Tuna and Onion Stir-fry

Name: Tuna and Onion Stir-fry
Total time: 15 min
Yield: 3 份量
Ingredients: 🐟 150g canned tuna; 🧅 2 onions, sliced; 🧅 1/2 green onion, chopped; 🧂 2 tbsp soy sauce; 1 tbsp chili powder; 1.5 tbsp oligosaccharide; 🧄 1 tbsp minced garlic; 1 tbsp sesame oil; 1 tsp sesame seeds

成本 $8, 保存 $12

來源: Recommended by CookPal

15 Min
3 份量
$8

Tuna and Onion Stir-fry

成本 $8, 保存 $12

來源: Recommended by CookPal

15 Min
3 份量
$8

食材

Main Ingredients
- 🐟 150g canned tuna
- 🧅 2 onions, sliced
- 🧅 1/2 green onion, chopped
Seasonings
- 🧂 2 tbsp soy sauce
- 1 tbsp chili powder
- 1.5 tbsp oligosaccharide
- 🧄 1 tbsp minced garlic
- 1 tbsp sesame oil
- 1 tsp sesame seeds

步驟

Heat olive oil in a pan and sauté minced garlic.

Add sliced onions and stir-fry until they become translucent.

Mix the soy sauce, chili powder, oligosaccharide, and sesame oil to create the sauce.

Pour the sauce into the pan and stir-fry with the onions.

Drain the oil from the canned tuna and add it to the pan.

Stir-fry the tuna with the onions and sauce, then turn off the heat.

Finish by adding sesame oil and sesame seeds before serving.

營養成分

每份

🔥

250

卡路里

20g
蛋白質
15g
碳水化合物
10g
脂肪

💡 小提示

You can substitute oligosaccharide with honey or sugar if unavailable.Serve with steamed rice for a complete meal.Store leftovers in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。