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Tuna and Pollock Roe Potato Salad

成本 $5.5, 保存 $8

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $5.5

食材

  • Canned Goods

    • 🐟 1 can (70g) oil-packed tuna

  • Seafood

    • 1 piece (50g) pollock roe

  • Vegetables

    • 🥔 3 medium potatoes
    • 🥒 1/2 cucumber (50g)

  • Condiments

    • 2 tbsp mayonnaise
    • 🧂 Pinch of salt and pepper

  • Seasoning

    • 🧂 1/3 tsp salt for cucumber

步驟

1

Wrap each potato in damp kitchen paper and plastic wrap. Microwave at 600W for 7–10 minutes until tender.

2

Peel the potatoes using a cloth and mash them lightly in a bowl, leaving some texture. Let them cool slightly.

3

Slice the cucumber thinly, mix with salt, and let sit until softened. Squeeze out excess water.

4

Cut open the pollock roe and extract the contents.

5

Combine the mashed potatoes, cucumber, tuna, pollock roe, mayonnaise, and salt and pepper in the bowl. Mix well.

營養成分

每份

🔥

250

卡路里

  • 12g
    蛋白質
  • 30g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Serve chilled for a refreshing side dish.You can substitute pollock roe with other types of fish roe for variation.Add a splash of lemon juice for a tangy twist.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。