
Tuna and Potato Braised Dish
成本 $5, 保存 $10
來源: Recommended by CookPal
- 10 Min
- 2 份量
- $5
Tuna and Potato Braised Dish
成本 $5, 保存 $10
來源: Recommended by CookPal
- 10 Min
- 2 份量
- $5
食材
Main Ingredients
- 🐟 1 can tuna
- 🥔 2 small potatoes
- 🧅 1/2 onion
- 🧄 1 handful green onion
- 1 pinch chili pepper (optional)
Seasoning Sauce
- 1 tbsp gochujang
- 1 tbsp chili powder
- 🧂 1 tbsp soy sauce
- 🧄 1 tbsp minced garlic
- 🍬 1 tbsp sugar
- 💧 200 ml water
- a few dashes black pepper
步驟
Cut the potatoes and onion into bite-sized pieces.
Place the potatoes and onion in a pot or earthenware bowl.
Mix all the seasoning sauce ingredients in a bowl.
Drain the oil from the canned tuna and place it on top of the vegetables.
Add the green onion and optional chili pepper on top.
Pour the mixed seasoning sauce over the ingredients in the pot.
Add water to the pot and simmer until the potatoes are tender.
Serve hot and enjoy! Perfect for mixing with rice.
營養成分
每份🔥
350
卡路里
- 25g蛋白質
- 40g碳水化合物
- 10g脂肪
💡 小提示
This dish pairs well with steamed rice for a hearty meal.You can substitute chili powder with paprika for a milder flavor.Leftovers can be stored in the fridge for up to 2 days.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。