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Tuna and Salted Kombu Bite-Sized Dumplings

成本 $5.5, 保存 $10

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $5.5

食材

  • Wrapper

    • 12 dumpling wrappers

  • Oil

    • 1 tbsp sesame oil

  • Filling

    • 1 can (70g) oil-packed tuna
    • 20g shredded pizza cheese
    • 2 tbsp salted kombu
    • 1 tbsp white sesame seeds

步驟

1

Drain the canned tuna lightly and mix it with the other filling ingredients in a bowl. Divide the mixture into 12 portions.

2

Place one portion of filling onto a dumpling wrapper. Moisten the edges with water and fold into a triangle, sealing tightly to prevent filling from spilling. Repeat for all wrappers.

3

Heat half of the sesame oil (1/2 tbsp) in a frying pan over medium heat. Add the dumplings and cook until golden brown on one side. Flip them over, add 1 tbsp of water, cover, and steam for 2 minutes.

4

Remove the lid, add the remaining sesame oil (1/2 tbsp), and cook the dumplings until golden brown on both sides, flipping occasionally.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 20g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Serve these dumplings hot for the best flavor and texture.You can substitute salted kombu with soy sauce or miso for a different flavor profile.Leftover dumplings can be reheated in a pan to restore their crispiness.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。