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Tuna and Salted Kombu Rice

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 60 Min
  • 2 份量
  • $5

食材

  • Grain

    • 🍚 1 cup of soaked rice

  • Protein

    • 🐟 35g of canned tuna in oil

  • Vegetable

    • 🍄 1/2 pack of shimeji mushrooms
    • 🥕 1/4 carrot, julienned
    • 1 shiso leaf, julienned

  • Condiment

    • 10g of salted kombu
    • 1/2 tbsp of sake

  • Liquid

    • 💧 Water as needed

步驟

1

Cut the root off the shimeji mushrooms, halve them, and separate. Julienne the carrot and shiso leaf.

2

Add soaked rice, sake, and water to the rice cooker up to the 1-cup mark. Mix and flatten the rice. Spread shimeji mushrooms, carrot, tuna, and salted kombu evenly on top. Cook using the regular rice setting.

3

Once cooked, gently mix the rice and ingredients. Serve in bowls and garnish with shiso leaf.

營養成分

每份

🔥

350

卡路里

  • 12g
    蛋白質
  • 50g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Use fresh shiso leaves for a more aromatic garnish.Adjust the amount of salted kombu based on your preference for saltiness.This dish pairs well with miso soup for a complete Japanese meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。