CookPal AI
recipe image

Tuna and Shio Kombu Pasta

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 1 份量
  • $5

食材

  • Pasta / Noodles

    • 🍝 100g spaghetti

  • Seafood

    • 🐟 1 can (70g) oil-packed tuna

  • Vegetables

    • 25g kaiware sprouts

  • Condiments

    • 5g shio kombu
    • 🧂 1/2 tbsp soy sauce
    • 1 tbsp olive oil

步驟

1

Boil water in a pot, add salt (to taste) and spaghetti. Cook according to package instructions, then drain.

2

In a bowl, mix the tuna (with oil), shio kombu, and soy sauce.

3

Add the cooked spaghetti to the bowl and toss to combine.

4

Add kaiware sprouts and mix gently. Serve on a plate and drizzle with olive oil.

營養成分

每份

🔥

450

卡路里

  • 20g
    蛋白質
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use high-quality olive oil for a richer flavor.You can substitute kaiware sprouts with other fresh greens like arugula or spinach.This dish is best served immediately but can be stored in the fridge for up to 1 day.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。