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Tuna and Shiso Flavorful Pasta

成本 $5.5, 保存 $8

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $5.5

食材

  • Pasta / Noodles

    • 🍝 160g spaghetti

  • Seafood

    • 🐟 1 can (70g) oil-packed tuna

  • Herbs

    • 10 shiso leaves

  • Seasoning

    • 🧄 1/2 clove minced garlic
    • 1 tbsp olive oil
    • 🧂 1/2 tsp salt

步驟

1

Remove the stems from the shiso leaves and tear them into bite-sized pieces. Mince the garlic after removing its core.

2

Boil water in a pot, add a pinch of salt (not listed in ingredients), and cook the spaghetti according to the package instructions. Drain the water.

3

Heat olive oil and garlic in a frying pan over medium heat until fragrant. Add the tuna and sauté briefly. Add the cooked spaghetti and stir until coated with oil. Finally, add shiso leaves and salt, and stir briefly to combine.

營養成分

每份

🔥

450

卡路里

  • 20g
    蛋白質
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh shiso leaves for the best flavor.You can substitute shiso with basil or parsley if unavailable.For a spicier version, add a pinch of chili flakes while sautéing the garlic.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。