Tuna and Sprout with Salted Kombu

Name: Tuna and Sprout with Salted Kombu
Total time: 5 min
Yield: 2 份量
Ingredients: 🐟 120g sashimi-grade tuna; 1 pack broccoli sprouts; 2 tbsp salted kombu; 1 tbsp sesame oil; to taste white sesame seeds

成本 $8, 保存 $12

來源: Recommended by CookPal

5 Min
2 份量
$8

Tuna and Sprout with Salted Kombu

成本 $8, 保存 $12

來源: Recommended by CookPal

5 Min
2 份量
$8

食材

Seafood
- 🐟 120g sashimi-grade tuna
Vegetables
- 1 pack broccoli sprouts
Condiments
- 2 tbsp salted kombu
- 1 tbsp sesame oil
Seasoning
- to taste white sesame seeds

步驟

Cut the tuna into 2cm cubes. Trim the roots off the broccoli sprouts.

In a bowl, mix tuna, broccoli sprouts, salted kombu, and sesame oil.

Serve on a plate and sprinkle with white sesame seeds.

營養成分

每份

🔥

180

卡路里

20g
蛋白質
5g
碳水化合物
8g
脂肪

💡 小提示

Use fresh tuna for the best taste and texture.This dish pairs well with rice or sake.You can substitute broccoli sprouts with other microgreens or shredded lettuce.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。