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Tuna and Sweet Potato Butter Soy Stir-fry

成本 $5.5, 保存 $10

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $5.5

食材

  • Vegetable

    • 🍠 250g sweet potato, cut into bite-sized pieces

  • Seafood

    • 🐟 70g canned tuna in oil

  • Dairy

    • 🧈 1 tbsp salted butter

  • Condiment

    • 🧂 1 tsp soy sauce

  • Spices

    • Black sesame seeds, to taste

步驟

1

Cut the sweet potato into bite-sized pieces and soak in water briefly. Drain and microwave for 4 minutes at 600W with a loose wrap.

2

Heat butter in a frying pan over medium heat, add sweet potato and stir until coated with butter. Add tuna and stir briefly, then add soy sauce and mix well.

3

Plate the dish and sprinkle black sesame seeds on top.

營養成分

每份

🔥

250

卡路里

  • 10g
    蛋白質
  • 30g
    碳水化合物
  • 10g
    脂肪

💡 小提示

This dish pairs well with steamed rice for a complete meal.You can substitute sweet potato with pumpkin or squash for a variation.For a lighter version, use unsalted butter and reduce the soy sauce.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。