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Tuna and Tomato Kimchi Udon

成本 $8, 保存 $5

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Noodles

    • 2 packs frozen udon

  • Canned Goods

    • 🐟 1 can (75g) tuna in water

  • Vegetables

    • 🧅 Chopped green onion, as needed
    • 🍅 150g cherry tomatoes

  • Seasonings

    • 1/2 tbsp gochujang
    • 1 tsp fish sauce
    • A pinch of grated ginger
    • A pinch of grated garlic
    • 🌰 A pinch of white sesame seeds
    • 3 tbsp mentsuyu (3x concentrated)
    • 💧 150ml water

步驟

1

Cut the cherry tomatoes in half. In a bowl, mix all ☆ ingredients except the tomatoes. Add the tomatoes and let sit for 10 minutes to make the tomato kimchi.

2

Remove the udon from the packaging, place on a microwave-safe plate, and heat according to package instructions (600W). Rinse under cold water and drain well. Place in serving bowls.

3

Drain the canned tuna.

4

In a bowl, mix the ★ ingredients to prepare the mentsuyu sauce.

5

Top the udon with the tomato kimchi, roughly flaked tuna, and chopped green onions. Pour the mentsuyu sauce over the dish.

營養成分

每份

🔥

400

卡路里

  • 20g
    蛋白質
  • 50g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use block-style tuna for a meatier texture.You can substitute mentsuyu with a homemade soy sauce-based broth.For a milder flavor, reduce the amount of gochujang.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。