CookPal AI
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Tuna and Tomato Risotto-style Dish

成本 $8, 保存 $7

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Grains

    • 🍚 2 bowls cooked rice (300g)

  • Seafood

    • 🐟 1 can tuna (70g)

  • Vegetables

    • 🧅 1/4 onion, minced
    • 🍅 1 tomato, diced
    • 🧄 1 clove garlic, minced

  • Oils

    • 1 tbsp olive oil

  • Liquids

    • 💧 200ml water

  • Seasonings

    • 🧂 1/2 tsp salt

  • Dairy

    • 🧀 4 tbsp grated cheese

  • Herbs

    • 🌿 Chopped parsley, to taste

步驟

1

Rinse the cooked rice in a strainer to remove stickiness and drain. Separate the tuna from its can juice.

2

Mince the onion and garlic.

3

Cut the tomato in half, remove the seeds, and dice into 1cm cubes.

4

Heat olive oil and garlic in a frying pan over low heat. Once fragrant, add the onion and sauté over medium heat until softened.

5

Add water, tuna can juice, and salt to the pan. Bring to a boil, then add the rice, tomato, and tuna. Simmer for 2–3 minutes.

6

Mix in grated cheese, serve on a plate, and garnish with parsley.

營養成分

每份

🔥

350

卡路里

  • 18g
    蛋白質
  • 40g
    碳水化合物
  • 12g
    脂肪

💡 小提示

Use leftover rice for a quicker preparation.You can substitute parsley with basil for a different flavor.Adjust the amount of cheese to your preference for a richer or lighter taste.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。