CookPal AI
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Tuna and Wakame Miso Salad

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Seafood

    • 🐟 1 can (70g) oil-packed tuna

  • Legumes

    • 120g steamed soybeans

  • Seaweed

    • 1 tbsp dried wakame

  • Seasoning

    • 1 packet (4g) bonito flakes
    • 1/2 tbsp miso
    • A pinch of pepper

步驟

1

Combine all ingredients in a plastic bag and massage gently.

2

Let the mixture sit for 15 minutes to allow flavors to meld.

營養成分

每份

🔥

200

卡路里

  • 15g
    蛋白質
  • 10g
    碳水化合物
  • 5g
    脂肪

💡 小提示

You can substitute wakame with other types of dried seaweed.For a stronger flavor, add a bit more miso or soy sauce.Serve as a side dish or pair with rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。