Tuna and Watercress Salad

Name: Tuna and Watercress Salad
Total time: 15 min
Yield: 2 份量
Ingredients: 🐟 100g sashimi-grade tuna; 1 bunch watercress; 🧅 1/4 onion, thinly sliced; 🧂 2 tsp sugar; 1 tbsp soy sauce; 🧄 1/2 tsp grated garlic; 1/2 tsp grated ginger; 1 tsp white sesame seeds; 1 tsp sesame oil

成本 $8, 保存 $12

來源: Recommended by CookPal

15 Min
2 份量
$8

Tuna and Watercress Salad

成本 $8, 保存 $12

來源: Recommended by CookPal

15 Min
2 份量
$8

食材

Main
- 🐟 100g sashimi-grade tuna
- 1 bunch watercress
- 🧅 1/4 onion, thinly sliced
Dressing
- 🧂 2 tsp sugar
- 1 tbsp soy sauce
- 🧄 1/2 tsp grated garlic
- 1/2 tsp grated ginger
- 1 tsp white sesame seeds
- 1 tsp sesame oil

步驟

Slice the tuna into thin pieces about 1cm thick. Cut the watercress into thirds. Thinly slice the onion and soak it in water for 10 minutes, then drain.

In a bowl, mix all the dressing ingredients together.

In another bowl, combine the tuna, watercress, and onion. Plate the mixture and drizzle the dressing over the salad.

營養成分

每份

🔥

180

卡路里

20g
蛋白質
8g
碳水化合物
6g
脂肪

💡 小提示

Use sashimi-grade tuna for the best flavor and safety.Adjust the amount of garlic and ginger in the dressing to suit your taste.Serve chilled for a refreshing experience.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。