Tuna and Yam with Miso Mayo

Name: Tuna and Yam with Miso Mayo
Total time: 10 min
Yield: 2 份量
Ingredients: 🐟 150g tuna sashimi (cubed); 200g yam (1/2 piece, sliced); 1 tbsp miso; 1 tbsp mayonnaise; 🍬 1/2 tsp sugar

成本 $8, 保存 $5

來源: Recommended by CookPal

10 Min
2 份量
$8

Tuna and Yam with Miso Mayo

成本 $8, 保存 $5

來源: Recommended by CookPal

10 Min
2 份量
$8

食材

Fish
- 🐟 150g tuna sashimi (cubed)
Vegetables
- 200g yam (1/2 piece, sliced)
Seasoning
- 1 tbsp miso
- 1 tbsp mayonnaise
- 🍬 1/2 tsp sugar

步驟

Cut the yam into thirds lengthwise, then halve each piece vertically. Slice each piece into 5mm thick strips.

In a bowl, mix the miso, mayonnaise, and sugar thoroughly. Add the tuna and yam slices, then mix well to coat evenly.

營養成分

每份

🔥

250

卡路里

20g
蛋白質
10g
碳水化合物
10g
脂肪

💡 小提示

Serve chilled for a refreshing taste.Pair with sake or rice for a complete meal.Use fresh tuna for the best flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。