CookPal AI
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Tuna and Yuzu Kosho Poke Bowl

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $15

食材

  • Base

    • 🍚 2 bowls cooked rice (400g)

  • Protein

    • 🐟 200g sashimi-grade tuna

  • Vegetables

    • 🥑 1 avocado
    • 🧅 1/4 onion, thinly sliced
    • 6 shiso leaves, thinly sliced

  • Seasoning

    • 🌰 4g toasted white sesame seeds
    • 🍬 1/2 tsp sugar
    • 🧂 1 1/2 tbsp soy sauce
    • 1/2 tsp sesame oil
    • 1 tsp yuzu kosho

步驟

1

Cut the avocado in half, remove the seed, peel, and slice into bite-sized pieces. Thinly slice the onion and soak in water, then drain.

2

Pat the tuna dry and cut into 1cm cubes.

3

In a bowl, mix the seasoning ingredients (sugar, soy sauce, sesame oil, yuzu kosho). Add the tuna and toss to coat. Cover with plastic wrap and let marinate for 10 minutes, then add the avocado and mix.

4

Serve the rice in bowls, layer with onion, marinated tuna and avocado mixture, shiso leaves, and sprinkle with toasted sesame seeds.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use sashimi-grade tuna for the best taste and safety.Adjust the amount of yuzu kosho based on your spice tolerance.Serve immediately to enjoy the fresh flavors.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。