
Tuna Apple Sandwich
成本 $5, 保存 $7
來源: Recommended by CookPal
- 10 Min
- 1 份量
- $5
Tuna Apple Sandwich
成本 $5, 保存 $7
來源: Recommended by CookPal
- 10 Min
- 1 份量
- $5
食材
Main Ingredients
- 🐟 1 can tuna, drained
- 🍎 1/2 apple, finely chopped
- 🧅 1/2 onion, finely chopped
- 1/2 bell pepper, finely chopped
- 🍞 2 slices of bread
Seasoning
- 🧈 4 tbsp mayonnaise
- 1 tbsp honey mustard
- 🧂 Pinch of black pepper
步驟
1
Drain the tuna and finely chop the onion, bell pepper, apple, and place them in a bowl.
2
Add mayonnaise, honey mustard, and black pepper to the bowl and mix thoroughly.
3
Spread the mixture thickly on one slice of bread, cover with another slice, and cut into quarters.
營養成分
每份🔥
350
卡路里
- 20g蛋白質
- 30g碳水化合物
- 15g脂肪
💡 小提示
You can substitute honey mustard with regular mustard or omit it for a simpler flavor.Use whole-grain bread for added fiber and nutrients.Prepare the filling ahead of time and store it in the fridge for quick assembly.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。