CookPal AI
recipe image

Tuna Brick

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Wrapper

    • 4 spring roll wrappers

  • Protein

    • 🥚 2 eggs
    • 1 can tuna in oil (60g)

  • Vegetables

    • 🧅 1/4 onion, minced

  • Oil

    • 1/2 tbsp olive oil
    • salad oil, as needed

  • Spices

    • 1/3 tsp cumin powder
    • 1/3 tsp coriander powder
    • 🧂 1/4 tsp salt
    • a pinch of black pepper

  • Binder

    • 1/2 tbsp flour
    • 💧 1 tbsp water

步驟

1

Mince the onion.

2

Heat olive oil in a pan over medium heat, sauté the onion until translucent, then add tuna and cook until the oil is absorbed. Add the spices and mix well. Remove from heat and let cool.

3

Layer two spring roll wrappers together. Place half of the tuna mixture on the wrapper, create a well in the center, and crack an egg into it. Seal the edges with the flour-water mixture, folding into a triangle. Repeat for the second portion.

4

Heat salad oil in a pan to 180°C (1cm depth). Fry the wrapped triangles, spooning oil over them, until golden and crispy.

營養成分

每份

🔥

350

卡路里

  • 20g
    蛋白質
  • 25g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh spring roll wrappers to avoid tearing.Adjust the spice levels to your preference.Serve with a side salad or dipping sauce for added flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。