CookPal AI
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Tuna Cabbage French Toast

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Bread

    • 🍞 2 slices of sandwich bread

  • Egg

    • 🥚 2 eggs

  • Vegetable

    • 🥬 3–4 cabbage leaves

  • Seafood

    • 🐟 1 can of tuna (70g)

  • Cheese / Dairy

    • 🧀 1 slice of cheese
    • 🥛 140 ml milk

  • Seasoning

    • 🧂 1 pinch of salt
    • A dash of salt and pepper
    • 1 tbsp mayonnaise
    • 1 tsp mustard

  • Butter

    • 🧈 5g salted butter

步驟

1

Crack eggs into a bowl and mix well. Add milk and salt, then mix thoroughly.

2

Transfer the egg mixture to a tray and soak the bread slices for about 5 minutes until fully absorbed.

3

Shred cabbage and microwave in a heatproof container for 2 minutes at 600W. Let cool, then squeeze out excess moisture. Mix with tuna, salt, pepper, mayonnaise, and mustard.

4

Heat butter in a frying pan over medium heat. Place one soaked bread slice, top with the cabbage mixture, cheese slice, and another bread slice. Cook until golden on one side, flip, cover, and steam on low heat for 3 minutes.

營養成分

每份

🔥

350

卡路里

  • 20g
    蛋白質
  • 30g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh cabbage for better flavor.Serve with a side of salad or fruit for a balanced meal.Experiment with different types of cheese for varied taste.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。