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Tuna Cabbage Pancake (Okonomiyaki Style)

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Main Ingredients

    • 🥚 4 eggs
    • 🥬 1/4 head cabbage, shredded
    • 1/2 cup pancake mix
    • 🐟 1 can tuna, drained
    • 🧅 1/2 onion, sliced
    • Adequate cooking oil
  • Optional Ingredients

    • Ketchup or teriyaki sauce
    • Mayonnaise
    • Bonito flakes

步驟

1

Shred the cabbage finely. If you are not confident with knife skills, use a potato peeler for thin slices.

2

Slice the onion thinly and drain the oil from the canned tuna. You can substitute tuna with bacon, sausage, squid, shrimp, or any available protein.

3

In a large bowl, mix the shredded cabbage, sliced onion, drained tuna, 4 eggs, and 1/2 cup pancake mix until well combined.

4

Preheat a pan over medium heat, add a generous amount of cooking oil, and pour two ladles of the batter onto the pan. Cook until the edges are set.

5

Once the edges are cooked, flip the pancake and press it gently with a spatula. Reduce the heat to low, cover the pan with a lid, and cook for 4-5 minutes.

6

Spread 1 tablespoon of mayonnaise on the cooked pancake and drizzle with teriyaki sauce or ketchup. Optionally, sprinkle bonito flakes for added flavor.

營養成分

每份

🔥

350

卡路里

  • 20g
    蛋白質
  • 25g
    碳水化合物
  • 15g
    脂肪

💡 小提示

You can prepare the batter in advance and store it in the fridge for quick meals.Experiment with different proteins or vegetables to suit your taste.Serve with a side of miso soup for a complete Japanese-style meal.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。