Tuna Can and Bamboo Shoot Curry Stir-fry

Name: Tuna Can and Bamboo Shoot Curry Stir-fry
Total time: 5 min
Yield: 2 份量
Ingredients: 150g boiled bamboo shoot; 190g canned tuna in water; 🧂 1/4 tsp salt; Pinch of black pepper; 1 tsp curry powder; 1/2 tbsp salad oil

成本 $5, 保存 $10

來源: Recommended by CookPal

5 Min
2 份量
$5

Tuna Can and Bamboo Shoot Curry Stir-fry

成本 $5, 保存 $10

來源: Recommended by CookPal

5 Min
2 份量
$5

食材

Vegetables
- 150g boiled bamboo shoot
Canned Goods
- 190g canned tuna in water
Spices
- 🧂 1/4 tsp salt
- Pinch of black pepper
- 1 tsp curry powder
Oils
- 1/2 tbsp salad oil

步驟

Cut the bamboo shoot into thin slices for the tip and 5mm pieces for the root.

Heat salad oil in a frying pan over medium heat. Add the canned tuna and stir lightly to break it apart.

Add the bamboo shoot and stir-fry over medium-low heat for 2–3 minutes.

Add curry powder, salt, and pepper. Stir well to combine and cook for another minute.

營養成分

每份

🔥

200

卡路里

15g
蛋白質
10g
碳水化合物
8g
脂肪

💡 小提示

Use fresh bamboo shoots if available for better flavor.Pair with rice or bread for a complete meal.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。