CookPal AI
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Tuna Chili Oil Udon

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 5 Min
  • 2 份量
  • $5

食材

  • Main

    • 🍜 2 frozen udon noodles
    • 🐟 1 can tuna in oil (70g)
    • 1 pack kaiware sprouts

  • Seasoning

    • 3 tbsp concentrated mentsuyu
    • 1 tbsp chili oil

步驟

1

Place frozen udon noodles on a microwave-safe plate, cover loosely with plastic wrap, and microwave according to package instructions. Trim the roots off the kaiware sprouts.

2

In a bowl, mix the mentsuyu and chili oil. Add the udon noodles, canned tuna, and kaiware sprouts, then mix thoroughly.

營養成分

每份

🔥

350

卡路里

  • 15g
    蛋白質
  • 45g
    碳水化合物
  • 10g
    脂肪

💡 小提示

For extra flavor, garnish with sesame seeds or chopped green onions.Adjust the amount of chili oil based on your spice tolerance.Use fresh udon noodles if available for a softer texture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。