
Tuna Cutlet
成本 $8, 保存 $12
來源: Recommended by CookPal
- 60 Min
- 2 份量
- $8
Tuna Cutlet
成本 $8, 保存 $12
來源: Recommended by CookPal
- 60 Min
- 2 份量
- $8
食材
Main Ingredients
- 🐟 2 cans of tuna
- 🧅 1/4 onion
- 🥕 A small amount of carrot
- 🧅 1 stalk of green onion
- 🥚 1 egg
- 🧄 1 tsp minced garlic
Seasoning
- A small amount of pepper
- 🧂 1 tsp salt
步驟
Mash the tuna using a sanitary plastic bag or your hands.
Chop onion, carrot, and green onion finely. You can use any leftover vegetables from your fridge.
Sauté the chopped onion lightly in a dry pan over medium heat to reduce moisture.
Combine all ingredients in a bowl and mix thoroughly. Adjust consistency with breadcrumbs or starch if the mixture is too wet.
Shape the mixture into thick, round patties.
Coat the patties in flour, then egg, and finally breadcrumbs.
Store the patties in the freezer for later use. Cook them by pan-frying or deep-frying as needed.
Pan-fry the patties until golden brown on both sides to reduce oil absorption compared to deep-frying.
Serve with your preferred sauce.
營養成分
每份🔥
350
卡路里
- 25g蛋白質
- 30g碳水化合物
- 15g脂肪
💡 小提示
Use breadcrumbs or starch to adjust the mixture's consistency.Pan-frying is a healthier alternative to deep-frying.Freeze uncooked patties for easy meal prep.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。