Tuna Doenjang Stew
成本 $8, 保存 $12
來源: Recommended by CookPal
- 30 Min
- 2 份量
- $8
Tuna Doenjang Stew
成本 $8, 保存 $12
來源: Recommended by CookPal
- 30 Min
- 2 份量
- $8
食材
Main Ingredients
- 🐟 1 can tuna
- 🥛 1/4 block tofu
- 🧅 1/2 onion, diced
- 🥒 1/4 zucchini, diced
- 300ml water
Seasoning
- 5 tbsp doenjang
- 2 tbsp gochujang
- 🧄 1 tbsp minced garlic
- 🍬 2-3 pinches sugar
步驟
1
Prepare all ingredients by dicing onion, zucchini, and tofu into cubes.
2
Heat oil in a pan over medium heat and sauté onion and zucchini.
3
Add the seasoning (doenjang, gochujang, garlic, sugar) and stir-fry briefly.
4
Pour in water, then add tofu and canned tuna.
5
Simmer until the stew thickens and the flavors meld together.
營養成分
每份🔥
350
卡路里
- 25g蛋白質
- 20g碳水化合物
- 15g脂肪
💡 小提示
Serve with steamed rice for a complete meal.Leftovers can be stored in the fridge for up to 2 days.Add chili flakes for extra spice if desired.
⚠️ 注意事項
此食譜僅供參考，具體使用需根據個人體質進行調整。