CookPal AI
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Tuna Egg Fried Rice

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $5

食材

  • Main Ingredients

    • 🍚 2 cups cooked rice
    • 🐟 1 can tuna
    • 🥚 3 eggs
    • 🧂 1 pinch salt
    • 🍅 2 tbsp ketchup

步驟

1

Crack 3 eggs into a bowl, add a pinch of salt, and whisk until combined.

2

Open the tuna can, drain the oil, and mix the tuna into the whisked eggs.

3

Heat a pan and add butter.

4

Add the cooked rice to the pan and stir-fry until heated through.

5

Pour the tuna-egg mixture into the pan and stir continuously.

6

Finish by sprinkling sesame seeds on top before serving.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 50g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use leftover rice for better texture in fried rice.Add vegetables like peas or carrots for extra nutrition.Serve with a side of fresh salad to balance the meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。