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Tuna Egg Udon

成本 $8, 保存 $7

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $8

食材

  • Noodles

    • 2 packs frozen udon noodles

  • Egg

    • 🥚 2 eggs, beaten

  • Seafood

    • 1 can (70g) oil-packed tuna

  • Vegetables

    • 1/3 pack kaiware sprouts

  • Seasoning

    • 1 tbsp sake
    • 2 tbsp mirin
    • 🧂 1/3 tsp salt
    • 1/2 tbsp soy sauce
    • 1/3 tsp Japanese dashi powder
    • 500 ml water

  • Thickener

    • 1 tbsp potato starch
    • 1 tbsp water

步驟

1

Trim the roots of kaiware sprouts and cut them in half.

2

Place the frozen udon noodles in a microwave-safe container, cover loosely with plastic wrap, and heat according to package instructions (600W).

3

In a pot, combine the seasoning ingredients (☆) and tuna, then heat over medium heat until boiling. Add the potato starch slurry and stir until thickened. Pour in the beaten eggs and cook until set.

4

Serve the udon noodles in bowls, pour the sauce over them, and top with kaiware sprouts.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 60g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh kaiware sprouts for a crisp texture.Adjust the thickness of the sauce by varying the amount of potato starch.This dish is perfect for a quick and comforting meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。