CookPal AI
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Tuna Enoki Mushroom Pancakes

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 4 份量
  • $8

食材

  • Vegetables

    • 🍄 1 pack of enoki mushrooms
    • 🥕 1/5 carrot, diced
    • A small amount of chopped chives

  • Protein

    • 🐟 125g canned tuna
    • 🥚 3 eggs

  • Seasoning

    • 🧂 2 pinches of salt

  • Cooking Oil

    • Generous amount of cooking oil

步驟

1

Trim the base of the enoki mushroom and cut into 2cm pieces.

2

Chop the chives into 0.5cm pieces.

3

Dice the carrot into 0.3cm pieces.

4

Drain the canned tuna using a sieve and press out the oil with a spoon.

5

In a bowl, whisk 3 eggs with 2 pinches of salt until smooth. Add enoki mushrooms, tuna, carrot, and chives, then mix evenly.

6

Heat a pan with a generous amount of cooking oil. Shape the mixture into small round pancakes.

7

Cook the pancakes on both sides until golden brown.

營養成分

每份

🔥

220

卡路里

  • 15g
    蛋白質
  • 10g
    碳水化合物
  • 12g
    脂肪

💡 小提示

Serve with a dipping sauce like soy sauce or ketchup for added flavor.You can substitute chives with green onions if unavailable.Make smaller pancakes for easier flipping and faster cooking.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。