Tuna Garlic Pilaf

Name: Tuna Garlic Pilaf
Total time: 60 min
Yield: 4 份量
Ingredients: 🍚 2 cups rice; 🐟 1 can tuna in oil (70g); 🧅 1/2 onion, diced; 🥕 1/4 carrot, diced; 🧄 1 tsp grated garlic; 🧈 15g salted butter; 🌿 Chopped parsley, as needed; 2 tbsp sake; 🧂 1/3 tsp salt; Pinch of pepper; 2 tsp consomme powder; 💧 Water, as needed

成本 $8, 保存 $12

來源: Recommended by CookPal

60 Min
4 份量
$8

Tuna Garlic Pilaf

成本 $8, 保存 $12

來源: Recommended by CookPal

60 Min
4 份量
$8

食材

Grains
- 🍚 2 cups rice
Canned Goods
- 🐟 1 can tuna in oil (70g)
Vegetables
- 🧅 1/2 onion, diced
- 🥕 1/4 carrot, diced
Condiments
- 🧄 1 tsp grated garlic
- 🧈 15g salted butter
- 🌿 Chopped parsley, as needed
Seasonings
- 2 tbsp sake
- 🧂 1/3 tsp salt
- Pinch of pepper
- 2 tsp consomme powder
- 💧 Water, as needed

步驟

Dice the onion and carrot. Drain the oil from the tuna can.

Place the washed and drained rice into the rice cooker. Add the seasonings and fill with water up to the 2-cup mark. Mix well.

Add the diced onion, carrot, tuna, and garlic to the rice cooker. Cook as usual.

Once cooked, fluff the rice and mix in the butter until melted and evenly distributed. Serve on plates and garnish with parsley.

營養成分

每份

🔥

350

卡路里

15g
蛋白質
45g
碳水化合物
10g
脂肪

💡 小提示

Use fresh parsley for a vibrant garnish.You can substitute sake with white wine or omit it entirely.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。