CookPal AI
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Tuna Gochujang Stew

成本 $10, 保存 $5

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $10

食材

  • Essential Ingredients

    • 🐟 150g tuna
    • 🧅 1 onion
    • 🥔 2 potatoes
    • 🧅 1 stalk green onion
    • 1 green chili
    • 1 red chili
    • 🍢 1/2 block tofu
    • 💧 2 cups water

  • Seasoning Ingredients

    • 2 tbsp gochujang
    • 🧂 1/2 tbsp sugar
    • 🧄 1 tbsp minced garlic
    • 🧂 2 tbsp soy sauce
    • 1 tbsp cooking wine
    • 🧂 Pinch of salt

步驟

1

Cut tofu, onion, and potatoes into bite-sized pieces. Slice green onion and chilies thinly.

2

Drain the oil from the canned tuna using a sieve.

3

Mix all seasoning ingredients in a bowl to make the sauce.

4

In a pot, combine potatoes, onion, tuna, seasoning sauce, and water. Bring to a boil.

5

Once potatoes are nearly cooked, add tofu.

6

Add green onion, green chili, and red chili. Simmer briefly and serve.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 30g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Pair with steamed rice for a complete meal.Store leftovers in the fridge for up to 2 days.Adjust chili quantity for desired spice level.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。