CookPal AI
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Tuna Mayo Cabbage Omelette

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 1 份量
  • $5

食材

  • Seafood

    • 🐟 1 can (70g) tuna in oil

  • Vegetables

    • 🥬 2 leaves cabbage

  • Seasoning

    • 🧂 1/4 tsp salt

  • Eggs

    • 🥚 1 beaten egg

  • Oils

    • 1 tbsp salad oil

  • Cheese

    • 🧀 20g pizza cheese

  • Condiments

    • Okonomiyaki sauce as needed
    • Mayonnaise as needed

  • Toppings

    • Bonito flakes as needed

步驟

1

Thinly slice the cabbage. Place it in a bowl, add salt, and massage it. Let it sit for 5 minutes, then squeeze out the excess water.

2

Heat salad oil in a frying pan over medium heat. Pour in the beaten egg and cook until the surface is semi-cooked. Add pizza cheese, cabbage, and canned tuna on top.

3

Roll the egg from the back to the front. Place the seam side down, cover with a lid, and cook on low heat for about 2 minutes.

4

Transfer to a plate and drizzle with okonomiyaki sauce, mayonnaise, and sprinkle bonito flakes on top.

營養成分

每份

🔥

350

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 25g
    脂肪

💡 小提示

Use fresh cabbage for a crisp texture.Experiment with different toppings like green onions or sesame seeds.Serve immediately for the best flavor and texture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。