
Tuna Mayo Corn Bread
成本 $8, 保存 $5
來源: Recommended by CookPal
- 30 Min
- 4 份量
- $8
Tuna Mayo Corn Bread
成本 $8, 保存 $5
來源: Recommended by CookPal
- 30 Min
- 4 份量
- $8
食材
Dry Ingredients
- 200g pancake mix
Wet Ingredients
- 🥚 1 egg
- 🥛 100ml milk
Filling
- 🐟 1 can tuna in oil
- 🌽 100g canned corn
- 3 tbsp mayonnaise
Seasoning
- Black pepper to taste
- Dried parsley to taste
步驟
1
Preheat the oven to 180°C.
2
In a bowl, mix tuna, corn, and mayonnaise.
3
In another bowl, whisk the egg, add milk, and mix in pancake mix until smooth.
4
Place aluminum cups on a baking tray, pour the batter into the cups, and top with the tuna mixture. Sprinkle black pepper.
5
Bake in the preheated oven for about 20 minutes or until golden brown.
6
Sprinkle dried parsley on top before serving.
營養成分
每份🔥
250
卡路里
- 12g蛋白質
- 30g碳水化合物
- 10g脂肪
💡 小提示
You can substitute pancake mix with all-purpose flour and baking powder.For a healthier option, use low-fat mayonnaise.Serve warm for the best taste.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。