Tuna Mayo Cucumber Rice Bowl

Name: Tuna Mayo Cucumber Rice Bowl
Total time: 5 min
Yield: 1 份量
Ingredients: 🍚 1 bowl (200g) cooked rice; 🐟 1 can (70g) oil-packed tuna; 🥚 1 egg; 🥒 1 cucumber, sliced; 🧴 1 tbsp mayonnaise; 🧂 1 tsp soy sauce

成本 $5, 保存 $10

來源: Recommended by CookPal

5 Min
1 份量
$5

Tuna Mayo Cucumber Rice Bowl

成本 $5, 保存 $10

來源: Recommended by CookPal

5 Min
1 份量
$5

食材

Grain
- 🍚 1 bowl (200g) cooked rice
Protein
- 🐟 1 can (70g) oil-packed tuna
- 🥚 1 egg
Vegetable
- 🥒 1 cucumber, sliced
Condiment
- 🧴 1 tbsp mayonnaise
- 🧂 1 tsp soy sauce

步驟

Slice the cucumber into thin rounds.

In a bowl, mix the tuna, mayonnaise, and soy sauce until well combined.

Serve warm rice in a bowl, top with cucumber slices, the tuna mixture, and a raw egg.

營養成分

每份

🔥

450

卡路里

20g
蛋白質
50g
碳水化合物
15g
脂肪

💡 小提示

Use Japanese mayonnaise for a richer flavor.If you prefer cooked eggs, fry or poach the egg before adding.Chill the cucumber slices for extra crunch.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。