Tuna Mayo Egg Rice Bowl

Name: Tuna Mayo Egg Rice Bowl
Total time: 5 min
Yield: 1 份量
Ingredients: 🍚 1 serving of cooked white rice; 🥚 1 egg; 🐟 1 can of oil-packed tuna (70g); 🧴 1 tbsp of mayonnaise; 🧂 1 tsp of soy sauce; A pinch of ground pepper; 🧅 Chopped green onion to taste

成本 $3.5, 保存 $5

來源: Recommended by CookPal

5 Min
1 份量
$3.5

Tuna Mayo Egg Rice Bowl

成本 $3.5, 保存 $5

來源: Recommended by CookPal

5 Min
1 份量
$3.5

食材

Base
- 🍚 1 serving of cooked white rice
Protein
- 🥚 1 egg
- 🐟 1 can of oil-packed tuna (70g)
Seasoning
- 🧴 1 tbsp of mayonnaise
- 🧂 1 tsp of soy sauce
- A pinch of ground pepper
Garnish
- 🧅 Chopped green onion to taste

步驟

Drain the oil from the tuna and mix it with mayonnaise and soy sauce in a bowl to create tuna mayo.

Place warm cooked rice in a serving bowl, top with tuna mayo, sprinkle chopped green onion, and crack an egg in the center.

Sprinkle ground pepper generously and mix everything thoroughly before eating.

營養成分

每份

🔥

450

卡路里

25g
蛋白質
40g
碳水化合物
20g
脂肪

💡 小提示

Use Japanese soy sauce for authentic flavor.If you prefer a runny egg, mix gently to preserve the yolk texture.This dish is best served immediately for optimal taste.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。