Tuna Mayo Grilled Rice Balls

Name: Tuna Mayo Grilled Rice Balls
Total time: 15 min
Yield: 4 份量
Ingredients: 🍚 2 bowls cooked rice (400g); 🧀 2 tbsp pizza cheese; 1 tsp salad oil; 🐟 1 can tuna (70g); 1 tbsp mayonnaise; 🧂 1/2 tbsp concentrated soy sauce

成本 $5, 保存 $10

來源: Recommended by CookPal

15 Min
4 份量
$5

Tuna Mayo Grilled Rice Balls

成本 $5, 保存 $10

來源: Recommended by CookPal

15 Min
4 份量
$5

食材

Rice
- 🍚 2 bowls cooked rice (400g)
Cheese / Dairy
- 🧀 2 tbsp pizza cheese
Oil
- 1 tsp salad oil
Tuna Mayo
- 🐟 1 can tuna (70g)
- 1 tbsp mayonnaise
- 🧂 1/2 tbsp concentrated soy sauce

步驟

Mix the tuna, mayonnaise, and soy sauce in a bowl.

Add the cooked rice to the tuna mayo mixture and gently mix to combine. Divide into 4 portions.

Place one portion of the tuna mayo rice on a piece of plastic wrap, flatten it slightly, add 1/4 of the pizza cheese, and shape into a rice ball. Repeat for all portions.

Heat salad oil in a frying pan over medium-low heat. Cook the rice balls for 2 minutes on each side until golden brown.

營養成分

每份

🔥

250

卡路里

10g
蛋白質
35g
碳水化合物
8g
脂肪

💡 小提示

Use freshly cooked rice for better texture.Experiment with adding other fillings like seaweed or sesame seeds.Serve with a side of miso soup for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。