CookPal AI
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Tuna Mayo Katsu

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Main Ingredients

    • 🐟 200g canned tuna in oil
    • 🥪 1 tbsp mayonnaise
    • 2 tbsp olive oil
    • 🍞 1/2 cup breadcrumbs
    • 🥬 Shredded cabbage, as needed
    • 🍅 4 cherry tomatoes

  • Tartar Sauce

    • 🥚 1 boiled egg
    • 🧅 1/4 onion, minced
    • 🧅 2 tbsp chopped green onion
    • 🥪 3 tbsp mayonnaise
    • 🥛 1 tbsp milk

步驟

1

Mince the onion and microwave it in a heatproof container at 600W for 40 seconds.

2

Chop the boiled egg into coarse pieces.

3

Mix all tartar sauce ingredients in a bowl.

4

Place the drained tuna on a baking tray, spread mayonnaise on top, sprinkle breadcrumbs, drizzle olive oil, cover with aluminum foil, and bake in a toaster oven for about 5 minutes until cooked through.

5

Serve the baked tuna on a plate with shredded cabbage and cherry tomatoes, then drizzle with tartar sauce.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 15g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Use fresh ingredients for the tartar sauce to enhance flavor.Monitor the toaster oven closely to avoid overcooking.Serve immediately for the best taste and texture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。