
Tuna Mayo Rice Bowl
成本 $5, 保存 $10
來源: Recommended by CookPal
- 10 Min
- 1 份量
- $5
Tuna Mayo Rice Bowl
成本 $5, 保存 $10
來源: Recommended by CookPal
- 10 Min
- 1 份量
- $5
食材
Main Ingredients
- 🥚 1 egg
- 1 can tuna
- Seaweed, as needed
Seasonings
- Mayonnaise, as needed
- 2 tbsp soy sauce
- 2 tbsp water
- 🧂 1 tbsp sugar
步驟
Beat 1 egg well and cook into a thin omelet. Slice into strips.
Combine 2 tbsp soy sauce, 2 tbsp water, and 1 tbsp sugar in a small pot. Heat until bubbling at the edges, then turn off the heat.
Place 1 bowl of cooked rice into a serving dish.
Top the rice with the sliced omelet strips.
Add canned tuna on top of the rice.
Drizzle mayonnaise over the tuna and rice.
Sprinkle seaweed flakes or place cut seaweed strips on top.
Pour the prepared soy sauce mixture over the dish.
營養成分
每份🔥
450
卡路里
- 25g蛋白質
- 50g碳水化合物
- 15g脂肪
💡 小提示
Use low-sodium soy sauce for a healthier option.You can substitute canned tuna with cooked chicken or tofu for variety.Prepare extra sauce to serve on the side if desired.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。