
Tuna Mayo Rice Bowl
成本 $5, 保存 $10
來源: Recommended by CookPal
- 30 Min
- 1 份量
- $5
Tuna Mayo Rice Bowl
成本 $5, 保存 $10
來源: Recommended by CookPal
- 30 Min
- 1 份量
- $5
食材
Main Ingredients
- 🍚 1 bowl of cooked rice
- 🥚 2 eggs
- 🐟 1 can of tuna
- 🥫 2 tablespoons of mayonnaise
Vegetables
- 🧅 1/2 onion, thinly sliced
- 🧅 1 tablespoon of chopped onion
- 🧅 2 stalks of green onion
Seasonings
- 🧂 2 tablespoons of soy sauce
- 2 tablespoons of mirin
- 2 tablespoons of corn syrup
- A pinch of seaweed flakes
步驟
Thinly slice 1/2 onion and prepare 1 tablespoon of chopped onion.
Mix 1 tablespoon of chopped onion, 2 tablespoons of mayonnaise, and 1 can of tuna to make tuna mayo.
In a pan, combine 2 tablespoons of soy sauce, 2 tablespoons of corn syrup, and 2 tablespoons of mirin. Heat until bubbling, then add sliced onion. Cook until onion turns translucent.
In another pan, lightly oil and scramble 2 eggs using chopsticks.
Place 1 bowl of cooked rice in a serving dish and top with scrambled eggs.
Top the eggs with cooked onion, tuna mayo, and chopped green onion.
Drizzle additional mayonnaise and sprinkle seaweed flakes on top to finish.
營養成分
每份🔥
450
卡路里
- 25g蛋白質
- 50g碳水化合物
- 15g脂肪
💡 小提示
Use fresh tuna for a richer flavor if canned tuna is unavailable.Add a dash of sesame oil for an aromatic touch.Prepare extra tuna mayo for use in sandwiches or salads.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。