
Tuna Okonomiyaki
成本 $8, 保存 $12
來源: Recommended by CookPal
- 30 Min
- 2 份量
- $8
Tuna Okonomiyaki
成本 $8, 保存 $12
來源: Recommended by CookPal
- 30 Min
- 2 份量
- $8
食材
Essential Ingredients
- 🐟 1 can tuna
- 🥬 1/2 cabbage, thinly sliced
- 🧅 1/2 green onion, chopped
- 🌾 2 ladles flour or pancake mix
- 💧 1 ladle water
Seasoning Ingredients
- 1 tbsp okonomiyaki or tonkatsu sauce
- 🥫 1 tbsp mayonnaise
- 🐟 1 handful bonito flakes
步驟
Thinly slice the cabbage and chop the green onion.
Prepare a thick batter using flour or pancake mix and water.
Mix the cabbage and green onion into the batter.
Add the canned tuna to the batter and mix well.
Heat oil in a pan over medium heat and scoop the batter to form round shapes.
Cook until the bottom is crispy, then flip and cook the other side.
Spread okonomiyaki or tonkatsu sauce evenly over the cooked pancake.
Drizzle mayonnaise over the pancake.
Serve on a plate, top with bonito flakes, and sprinkle parsley.
營養成分
每份🔥
320
卡路里
- 18g蛋白質
- 35g碳水化合物
- 12g脂肪
💡 小提示
Use fresh cabbage for a crunchier texture.Adjust the sauce and mayonnaise to your taste preference.Serve immediately to enjoy the bonito flakes' dancing effect.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。