CookPal AI
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Tuna Onion Rice Bowl

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 1 份量
  • $5

食材

  • Main Ingredients

    • 🍚 1 bowl of cooked rice
    • 🧅 1/2 onion, sliced
    • 🧅 1 stalk green onion, chopped
    • 🥚 2 eggs
    • Adequate amount of cooking oil
    • 🧂 A pinch of black pepper

  • Soy Sauce Seasoning

    • 🧂 1/2 tbsp sugar
    • 1 tbsp soy sauce
    • 1/2 tbsp mirin
    • A dash of sesame oil

  • For Onion Stir-fry

    • 💧 3 tbsp water

步驟

1

Slice half an onion and chop the green onion, reserving some for garnish.

2

Beat 2 eggs and scramble them quickly in a pan with cooking oil. Remove while slightly undercooked for a soft texture.

3

Drain half the oil from the tuna can and stir-fry the tuna in a pan without additional oil. Add a pinch of black pepper.

4

In a pan with cooking oil, stir-fry the onion and green onion until translucent.

5

Mix soy sauce, sugar, mirin, and sesame oil beforehand. Add this mixture to the onion stir-fry along with 3 tbsp of water and cook until slightly reduced.

6

Layer the cooked rice in a bowl, followed by the onion stir-fry, tuna, and scrambled eggs.

7

Garnish with chopped green onion and crushed pepper (optional) for a colorful finish.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh ingredients for the best flavor.Prepare the soy sauce mixture in advance to save time.Scramble the eggs lightly for a soft texture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。