
Tuna Onion Ring Pancakes
成本 $8, 保存 $5
來源: Recommended by CookPal
- 20 Min
- 2 份量
- $8
Tuna Onion Ring Pancakes
成本 $8, 保存 $5
來源: Recommended by CookPal
- 20 Min
- 2 份量
- $8
食材
Main Ingredients
- 🧅 2 onions
- 1 can tuna
- 🥚 2 eggs
- 🧀 2 slices cheese
- 1 tbsp turmeric powder
- 2 red chilies
- 🧂 1 tsp salt
- A small amount of cooking oil
步驟
Prepare all ingredients.
Slice onions into 1 cm thick rings and separate them.
Remove seeds from red chilies and finely chop them.
Dice the sliced cheese into small pieces.
Drain the oil from the canned tuna using a sieve.
In a bowl, mix tuna, chopped chilies, turmeric powder, and 1 tbsp of starch.
Add diced cheese to the mixture and knead until smooth.
Lightly coat onion rings with starch.
Fill the onion rings tightly with the tuna mixture.
Beat eggs with a pinch of salt and coat the filled onion rings.
Heat a pan, add a small amount of oil, and fry the rings on medium-low heat until golden brown.
Do not overcook to retain the crunchy texture of the onions.
營養成分
每份🔥
250
卡路里
- 20g蛋白質
- 15g碳水化合物
- 10g脂肪
💡 小提示
Serve with a dipping sauce like ketchup or mayonnaise for added flavor.Use fresh onions for a crisp texture.Adjust chili quantity based on spice preference.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。