CookPal AI
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Tuna Pancakes

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Main Ingredients

    • 🐟 1 can (150g) tuna, drained
    • 🥚 2 eggs
    • 2 tbsp pancake mix
    • 🧄 1/2 tbsp minced garlic
    • 🧅 1/2 onion, finely chopped
    • 🥕 A small amount of carrot, finely chopped
    • Chopped green onion to taste
    • 1 chili, finely chopped

步驟

1

Drain the oil from the tuna can using the lid.

2

In a bowl, mix the drained tuna, 2 eggs, and 2 tbsp pancake mix.

3

Finely chop the vegetables (onion, carrot, green onion, chili) and add them to the bowl. Mix well.

4

Add 1/2 tbsp minced garlic to the mixture to reduce the fishy smell. If the mixture is too runny, add 1 more tbsp of pancake mix.

5

Heat a pan with enough oil and spoon the mixture onto the pan in small portions. Cook until golden brown on one side, then flip and cook the other side.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh vegetables for better texture and flavor.Serve with a dipping sauce like soy sauce or mayonnaise for added taste.These pancakes are great for meal prep and can be stored in the fridge for up to 3 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。