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Tuna Perilla Leaf Pancakes

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Main Ingredients

    • 10 perilla leaves
    • 1/2 cup flour
    • 🥚 2 eggs

  • Filling Ingredients

    • 2 cans tuna
    • 1 block tofu
    • 🥕 1/4 cup grated carrot
    • 🧅 1/4 cup chopped onion
    • 1 green chili, chopped
    • 🥚 2 egg whites
    • 🧂 1/2 tsp salt
    • 1/4 tsp black pepper

步驟

1

Drain the tofu and squeeze out excess water. Drain the tuna cans and chop all vegetables finely.

2

Mix the tofu, tuna, vegetables, salt, pepper, and egg whites in a bowl until well combined.

3

Wash the perilla leaves and pat them dry. Lightly coat both sides with flour.

4

Place a spoonful of filling on one side of each perilla leaf and fold it in half.

5

Dip the folded leaves into beaten egg and coat evenly.

6

Pan-fry the leaves on medium heat until golden brown on both sides.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Serve with soy sauce or chili dipping sauce for added flavor.You can substitute perilla leaves with spinach or cabbage leaves if unavailable.Prepare the filling ahead of time and store it in the fridge for meal prep convenience.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。