CookPal AI
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Tuna Ponzu Rice

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 60 Min
  • 4 份量
  • $8

食材

  • Canned Goods

    • 🐟 1 can (70g) tuna in oil
    • 🌽 100g canned corn

  • Vegetables

    • 🌱 6 snap peas, trimmed and sliced
    • 🌱 1/8 pack kaiware sprouts

  • Grains

    • 🍚 2 cups soaked rice

  • Condiments

    • 4 tbsp ponzu sauce
    • 💧 Water as needed
    • Ponzu sauce for garnish

步驟

1

Trim and slice the snap peas.

2

Cut the kaiware sprouts into halves after removing the roots.

3

Add soaked rice, ponzu sauce, and water to the rice cooker up to the 2-cup mark. Add tuna and corn, then cook as usual.

4

Mix in the snap peas after cooking and stir well.

5

Serve in bowls, top with kaiware sprouts, and drizzle with extra ponzu sauce if desired.

營養成分

每份

🔥

320

卡路里

  • 12g
    蛋白質
  • 50g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Use high-quality ponzu sauce for a richer flavor.Leftovers can be stored in the fridge for up to 2 days.Pair with a light soup or salad for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。