CookPal AI
recipe image

Tuna Potato Gratin

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Main Ingredients

    • 🐟 1 can (70g) oil-packed tuna
    • 🥔 2 potatoes (300g), sliced
    • 🥦 1/2 head broccoli, separated into florets
    • 🧅 1/2 onion, thinly sliced
    • 2 tbsp all-purpose flour
    • 1/2 tbsp olive oil
    • 🧀 50g shredded pizza cheese
    • 🌿 Chopped parsley, a pinch

  • White Sauce

    • 🥛 200ml milk
    • 🧂 1/3 tsp salt
    • 1/3 tsp consomme powder
    • Black pepper, a pinch

步驟

1

Cut the potatoes into 7mm slices and soak in water. Thinly slice the onion and separate the broccoli into florets.

2

Microwave the potato slices in a heatproof container covered with plastic wrap for 5 minutes at 600W.

3

Steam the broccoli with 3 tbsp of water in a pan over medium heat for 2 minutes, then remove the lid and evaporate excess water.

4

Add olive oil and onion to the pan and sauté until the onion softens. Stir in flour and cook until no longer powdery.

5

Add potatoes, tuna, and the white sauce ingredients to the pan. Stir and cook until thickened.

6

Transfer the mixture to a heatproof container, top with shredded cheese, and bake in a toaster oven for 5–10 minutes until the cheese melts. Garnish with parsley.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 40g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Pair with crusty bread for a complete meal.Use fresh tuna for a premium version.Add mushrooms or bell peppers for extra flavor and nutrition.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。