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Tuna Potato Salad

成本 $5.5, 保存 $8

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $5.5

食材

  • Main

    • 🐟 1 can (70g) oil-packed tuna
    • 🥔 3 medium potatoes (450g)
    • 🥬 1 cabbage leaf (80g)
  • Seasoning

    • 🥫 3 tbsp mayonnaise
    • 🧂 1/3 tsp salt
    • Pinch of black pepper
  • Garnish

    • 🌿 Pinch of chopped parsley

步驟

1

Wrap potatoes in damp kitchen paper and microwave on a heatproof plate at 600W for 7–9 minutes. Cut cabbage into bite-sized pieces, add to a bowl with 1/3 tsp salt (extra), let sit for 5 minutes until softened, then rinse and squeeze out excess water.

2

Mash the hot potatoes roughly with a fork in a bowl and let cool slightly.

3

Add tuna and cabbage to the bowl, mix well. Add mayonnaise, salt, and black pepper, then mix thoroughly.

4

Serve on a plate and sprinkle chopped parsley on top.

營養成分

每份

🔥

250

卡路里

  • 12g
    蛋白質
  • 20g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use oil-packed tuna for richer flavor.Microwave cooking saves time and reduces cleanup.Adjust mayonnaise quantity for desired creaminess.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。