CookPal AI
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Tuna Potato Stew for Camping

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Vegetables

    • 🥔 1 potato, sliced
    • 🧅 1 onion, sliced
    • 2 green chilies, chopped
    • 🧅 1 green onion, chopped

  • Protein

    • 🐟 1 can of tuna

  • Seasonings

    • 1 tbsp gochujang
    • 2 tbsp red pepper flakes
    • 4 tbsp soy sauce
    • 🍬 1 tbsp sugar
    • 🧄 1 tbsp minced garlic
    • 1/2 tbsp sesame oil

步驟

1

Slice the potato and onion into large pieces. Chop the green chilies and green onion.

2

Lightly oil a pot and layer the potato slices at the bottom.

3

Add the remaining vegetables and place the canned tuna (with its liquid) on top.

4

Fill the empty tuna can with water three times and pour into the pot.

5

Add all the seasonings directly into the pot and mix well.

6

Cook until the potatoes are fully tender and the stew thickens.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 40g
    碳水化合物
  • 10g
    脂肪

💡 小提示

This dish pairs well with rice or can be enjoyed as a standalone meal.For a spicier kick, add more green chilies or red pepper flakes.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。