CookPal AI
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Tuna Rare Steak

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $15

食材

  • Main

    • 🐟 150g sashimi-grade tuna
    • 🧄 1 clove garlic, thinly sliced
    • 🧂 Pinch of salt and pepper
    • 1.5 tbsp sesame oil

  • Sauce

    • 1 tsp chili oil
    • 1 tbsp mirin
    • 1 tbsp soy sauce

  • Side

    • Baby leaf greens, as needed
    • 🍅 Cherry tomatoes, as needed

步驟

1

Slice garlic thinly and remove the core.

2

Season tuna with a pinch of salt and pepper.

3

Heat sesame oil in a pan over low heat, add garlic, and cook until fragrant. Increase to medium heat and sear tuna for 30 seconds on each large side and 10 seconds on smaller sides.

4

Remove tuna and turn off the heat. Add sauce ingredients to the pan, cook over medium heat until slightly thickened.

5

Slice tuna into bite-sized pieces, plate, and drizzle with the sauce. Garnish with baby leaf greens and cherry tomatoes.

營養成分

每份

🔥

250

卡路里

  • 30g
    蛋白質
  • 5g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use sashimi-grade tuna for the best flavor and safety.Pair with a light white wine or sake for a complete dining experience.Prepare the garnish ahead of time to save cooking time.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。