CookPal AI
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Tuna Rice Bowl

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 5 Min
  • 1 份量
  • $5

食材

  • Main Ingredients

    • 🐟 1 small can of tuna (100g)
    • 🥚 1 egg
    • 2 tbsp seaweed flakes

  • Seasonings

    • 🧂 0.5 tbsp sugar
    • 1/3 tbsp gochujang
    • 1.5 tbsp mirin
    • 0.5 tbsp soy sauce
    • 0.5 tbsp sesame oil
    • 💧 1 tbsp water
    • 0.5 tbsp mayonnaise

步驟

1

Add all ingredients except egg and seaweed flakes into a small frying pan without turning on the heat. Mix well.

2

Turn on the heat and stir the mixture until it starts to boil. Cook for 30 seconds while stirring.

3

Crack an egg into the center of the pan. Lightly break the yolk and cook gently without fully mixing the egg.

4

Once the egg is half-cooked, remove from heat. Sprinkle seaweed flakes on top.

5

Serve and enjoy your simple yet delicious tuna rice bowl!

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 15g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Use a small frying pan for better control over cooking.Adjust sweetness and spice levels by modifying sugar and gochujang quantities.This dish is perfect for a quick meal and can be customized with additional toppings like green onions or sesame seeds.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。