
Tuna Rice Bowl with Potatoes
成本 $5, 保存 $10
來源: Recommended by CookPal
- 15 Min
- 1 份量
- $5
Tuna Rice Bowl with Potatoes
成本 $5, 保存 $10
來源: Recommended by CookPal
- 15 Min
- 1 份量
- $5
食材
Main Ingredients
- 🐟 1 can tuna (100g)
- 🥔 1 potato, peeled and cubed
- 🧅 1/2 onion, chopped
Seasoning
- 4 tbsp gochujang
- 1 tbsp ketchup
- 🧄 0.5 tbsp minced garlic
- 🧂 1 tbsp sugar
- 300ml water
Thickening Mixture
- 4 tbsp potato starch
- 4 tbsp water
步驟
Peel the potato and cut it into small cubes.
Place the potato cubes in a bowl with enough water to cover them and microwave for 2–3 minutes.
Add tuna, potatoes, onion, and all seasoning ingredients to a pan.
Pour in 300ml of water and bring the mixture to a boil.
Once boiling, add the thickening mixture (potato starch and water) and stir until the sauce thickens.
Serve the mixture over a bowl of rice.
營養成分
每份🔥
450
卡路里
- 25g蛋白質
- 50g碳水化合物
- 10g脂肪
💡 小提示
You can substitute gochujang with another spicy sauce if unavailable.For a healthier option, use less sugar or replace it with a natural sweetener.Leftovers can be stored in the fridge for up to 2 days.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。